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December 2008
Muskegon Heights Public Schools Elementary Breakfast Menu w/ Balanced Choices Meals
STUDENT BREAKFAST $.00 Includes Fruit and Choice of Low Fat Milk.

Adult Breakfast $ 1.25	*Free*	*Student*	*Breakfast*	!!!!!!!!!!!!!!
1 Assorted Cereal Buttered Toast Apple Juice Low fat Milk Choice	2 Cereal, Graham Crackers/Toast Or French Toast Sticks (4) Sausage Patty Fruit Juice Low Fat Milk	3 Cereal, Graham Crackers/Toast Or Ham Patty Whole Wheat Toast Sliced Peaches Low Fat Milk	4 Frosted Mini Wheat’s Graham Crackers Or Blueberry Muffin String Cheese Diced Pears Low Fat Milk	5 Assorted Cereal Buttered Toast Apple Juice Low fat Milk Choice ½ day
8 Assorted Cereal Buttered Toast Apple Juice Low fat Milk Choice	9 Cereal, Graham Crackers/Toast Or Whole Wheat French Toast Western Scrambled Eggs Banana Low Fat Milk	10 Cereal, Graham Crackers/Toast Or Cinnamon Toast (2) Orange Wedges Low Fat Milk	11 Cereal, Graham Crackers/Toast Or Ham Breakfast Pizza Sliced Pears Low Fat Milk	12 Cereal, Graham Crackers/Toast Or WW Banana Nut Muffin Yogurt Fruit Juice Low Fat Milk
15 Assorted Cereal Buttered Toast Apple Juice Low fat Milk Choice	16 Cereal, Graham Crackers/Toast Or Pancake on a Stick Orange Juice Low Fat Milk	17 Cereal, Graham Crackers/Toast Or Cheese Toast, Ham Patty Fruit Juice Low Fat Milk	18 Cereal, Graham Crackers/Toast Or WW Bagel Half Hard Boiled Egg Fruit Juice Low Fat Milk	19 Cereal, Graham Crackers/Toast Or Yogurt Graham Crackers Fruit Juice Low Fat Milk
HAVE	A	Great	Holiday	!!!!!!!!!!
*Menu subject to change without notice.*		The School Food Service Program is in accordance with U.S. Department of Agriculture policy, which does not permit discrimination on the basis of race, color, national origin, sex, age, handicap or religion.

Let's face it -- in today's world, getting your child to eat healthy can often seem like a very
challenging venture.This is why supplementing your child's diet with "superfoods" is one of
the best methods to provide them withthe essential nutrients necessary for healthy growth and
development. A great “superfood’ to feed your child is yogurt. It helps fight bad bacteria,
aids in digestion,boosts the body's immune system, fights some cancers and helps prevent
osteoporosis. Overall – they generally tune your system up. This is good news, especially
since yogurt is a good source of protein, calcium and B vitamins!

December 08
Muskegon Heights Public Schools
Elementary Lunch Menu w/ Balanced Choices Meals
STUDENT LUNCH $1.50 Includes choice of entrée, 2 Vegetable/Fruit Side Dishes, and Choice of Low Fat Milk.

`Monday

Tuesday

Wednesday

Thursday

Friday

	Adult Lunch Price $3.00 Student Full Price $1.50 Student Reduce Price $.40		Please call Food Service Office with any questions regarding our Food Service. 231-830-3644 All Breakfast for Students FREE!!
1 A.) Chicken Patty on Bun B.) Hot dog on Bun Seasoned Green Beans Chilled Pineapple Tidbits	2 A.) Salisbury Steak B.) Chicken Nuggets Mashed Potatoes Seasoned Corn Assorted Juice	3 A.) Walking Tacos B.) Pepperoni Pizza Steamed Broccoli Sliced Pears	4 A.) Chili w/crackers B.) Chicken Burritos Peas & Carrots Mixed Fruit	5 1.)Fish Patty on Bun 2.) Oven Baked Chicken Dinner Roll Oven Baked Beans Sunshine Oranges
8 A.) Spaghetti w/Meat sauce Dinner roll B.) Jr. Ham & Cheese Hoagie Mixed Vegetables Sliced Peaches	9 1.) Hamburger on bun 2.) Beef Ravioli Dinner roll Seasoned Green Beans Golden Apple	10 1.) Turkey & Cheese Wrap 2.) Grilled Ham & Cheese Tomato Soup Diced Pears	11 1.) Mini Corn Dogs 2.) Chicken Fajitas Salsa Buttered Corn Fresh Orange	12 ½ Day Professional Development Bagged Lunches
15 1.) Beef & Bean Burritos 2.) Bosco Breadsticks w/Sauce Mexican Corn Fruit Juice	16 1.) Beefaroni 2.) Chicken Nuggets Dinner Roll Steamed Carrots Warm Baked Apples	17 1.) BBQ Rib on Bun 2.) Polish sausage Oven Baked Beans Cherry applesauce	18 1.) Chicken Fryzs 2.) Cheeseburger on Bun Tater Tots Pineapple tidbits	19 A.) Asian Chicken B.) BBQ Rib-lets Steamed Rice Oriental Vegetable Egg Rolls Mixed Fruit
22 Christmas	23 Break	24 No	25 School	26 Enjoy!
Low Fat Milk Choices Include: low fat milk (2%), low fat (1%) white, chocolate, and strawberry milk.	30	31		Balanced Choices Meals are nutrient dense offerings that go beyond nutritional standards set forth by the National School Lunch Program. Each meal is designed to meet 1/3 of students’ daily requirements for calories, Vitamins A & C, calcium, and iron and to provide no >30% of calories, no>10% calories from saturated fat, and no >1300 mg of sodium.
The School Lunch Program is operated in accordance with U.S. Department of Agriculture policy, which does not permit discrimination because of race, color, sex, age, handicap or national origin. Any person who believes that he or she has been discriminated against in any U.S.D.A activity should write to the Secretary of Agriculture, Washington, D.C. 20250. Food Service Provided by Chartwells. Questions? Please Call Arletha Banks (231) 830-3644. Menu subject to change without notice, ALL STUDENT LUNCHES INCLUDE A VEGETABLE, FRUIT AND MILK

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12

Thursday

Low Fat Milk Choices Include: low fat milk (2%), low fat (1%) white, chocolate, and strawberry milk.